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"It is better to travel well than to arrive". Join Train Holistic on a journey to find what works for you through an open minded, mindful approach to exercise, nutrition and lifestyle habits. Recipes, movement and mindfulness hacks to use daily.
Hack your MInd and body WIth Train Holistic Approved Supplements !
Hey team, here is your dose of a few things that I am currently buying, pondering, reading, tasting, testing, using or subscribing to. As always, take it or leave it, these things have found there way into my routine because they have made some sort of upgrade to my performance, sleep focus and success. Hope they do the same for you!
Bio-hacking is generating self-awareness. It’s about finding your individual sweet spot by adding more of what makes you strong, happy and in a state of flow and removing what makes you weak in mind and body.
When asked by Tim Ferriss what one thing he would put on a billboard, the multiple World Record holder and flamboyant Wim ‘The Iceman’ Hof said, “Breathe Motherfucker!” Wim has popularised ancient methods of using the breath to access or affect ones immune system.
It's a word that is getting tossed around more and more with the rise of the fitness and wellness movement and the interest that individuals and society as a whole are taking in the only real measure of wealth - health.
A lot of habits we develop, the society we live in, the main focusses of media, the people we surround ourselves with and in general the way we think, leads us to become outwardly focussed. Slowly, as we continue theses habits, become absorbed in current social norms, succumb to the media push and behave the same way as those we interact with to conform in a way, we lose touch with our inner intelligence.
In life you just have to keep korma and curry on. This curry is a perfect addition to your winter warming nutrition and provides all the healing and nourishing properties of turmeric, coconut milk and ginger that I always rave on about. There is an Ancient Ayurvedic proverb that says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. This curry ticks all the boxes for flavour and provides macronutrient ratios that can be used to assist with entering into a primarily fat burning system a.k.a Ketogenic diet. I will talk more about the Ketogenic way of life and how you can introduce ketosis into your life to benefit you. But for now just chow down on this creamy, authentic curry and beat the winter chills.