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Suite 14, 11-13 Myahgah Road
Mosman
Australia

0431107344

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Whether you are seeking a complete lifestyle change, to further your knowledge on appropriate nutrition, exercise and mindful practices to suit your lifestyle or ways to tweak your current habits for performance, get in touch with me or start on a Train Holistic package.

WHAT I'M ABOUT

I want people to feel how I feel. There is a pathway available for every person to be truly happy, healthy and living with purpose. This can be achieved through a wholehearted and interconnected approach to the three broad elements associated with real health and wellness: diet, exercise and mindful living.

Coming from a background in competitive sport and currently in training as a Royal Australian Navy Clearance Diver, an in-depth approach to appropriate nutrition for healing, recovery and performance has been developed; numerous training types and intensities have been explored; and equally important mindful techniques like meditation, yoga and mindful eating have been accessed. Recent success in the F45 World Championship Playoffs is a testament to the power and potential of a holistic approach to achieving your goals, whatever they may be.

Essentially, health and wellness is an idea that flows through me and this passion is passed on within all of the Train Holistic packages that are accessible and actionable for all fitness levels, nutrition requirements and lifestyle characteristics. Find out for yourself.

Train Holistic - Design Your Life


WEBSITE CONTRIBUTORS AND CREDITS

ACTIVE PHOTOGRAPHY
BARTON LOUIS
Instagram - @barton.louis
Email - bart.2106@hotmail.com

FOOD PHOTOGRAPHY 
ALEX CARLYLE
Instagram - @alexcarlyle
Email - alexncarlyle@gmail.com

PACKAGE DESIGN
LOUISA GAMBLE
Instagram - @louiegamble
Email - louie.gamble@hotmail.com

RECIPE DEVELOPER
JACOB LEUNG
Instagram - @jacobfood
Email - hello@jacobleung.com.au


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