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Take 3


"It is better to travel well than to arrive". Join Train Holistic on a journey to find what works for you through an open minded, mindful approach to exercise, nutrition and lifestyle habits. Recipes, movement and mindfulness hacks to use daily.

Take 3

Jayce Love-Attard


Mind and Body

Hey team, here is your dose of a few things that I am currently buying, pondering, reading, tasting, testing, using or subscribing to. As always, take it or leave it, these things have found there way into my routine because they have made some sort of upgrade or positive effect on my being. Hope they do the same for you!

 What I'm Reading
Tools of Titans by Tim Ferriss. This book is a bit of an intimidating 600+ pages at a glance but you really can get absorbed into the hundreds of golden nuggets that are presented page after page. This has not just been a book but a resource of so much motivation for me so far (over half way to go). Think self development, business, mindfulness, investments and positive habit creation.
Get it here.

What I'm Eating
Bulletproof Collagen Protein Bars. The best of the best. There's a lot of bars out there but most have a pretty crappy ingredients list. This bar, full of grass fed collagen, cacao, coconut oil, cashew butter and more, ticks all the boxes. I go through a box of 12 in roughly 1 hour.

Quote I'm Considering
"Everything big starts small and focussed".
I've been using this when it seems hard to look at the bigger picture of whatever it is I am working towards whether it be a new movement at gymnastics or new ideas I'm working on. 

Thanks for reading, I hope these Take 3 inspire you for a new week ahead.

Train Holistic - Design Your Life