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Blog

"It is better to travel well than to arrive". Join Train Holistic on a journey to find what works for you through an open minded, mindful approach to exercise, nutrition and lifestyle habits. Find recipes, workouts and tips and hints to boost your health and wellness progression.

"Breathe Motherfucker!"

Jayce Love-Attard

When asked by Tim Ferriss what one thing he would put on a billboard, the multiple World Record holder and flamboyant Wim ‘The Iceman’ Hof said, “Breathe Motherfucker!” Wim has popularised ancient methods of using the breath to access or affect ones immune system and essentially taking control of the bodies temperature gauge. Despite views that Wim may have been an exception to the rule - a freak of nature, he has been able to scientifically prove otherwise and now showcases his methods on documentaries, an App that his son developed and in popular seminars around the world. I follow Wim’s breathing methods and practice them frequently with amazing results, purely perceived not scientifically tested results, but I get an unmistakable feeling that I am doing something better than I was before.

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Bulletproof in Bali

Jayce Love-Attard

I’m all for letting the hair down. But I also enjoy being able to go away on a holiday and not return with a few spare tyres, a fried brain and to feel like your starting again when it comes to all your health and wellness gains. Some places are harder than others to be able to maintain the usual munching habits we are able to have with such availability of food choice. In Bali, although it might seem like there’s endless places to eat, actual quality food places are few and far between. But if you look hard enough, and endure a few bouts of Bali belly exploring the options, the good fatty food is out there in all its fatty goodness. I also made it a little mission of mine whilst I was in Bali to not give up one of my favourite morning rituals – Bulletproof Coffee. So to save you the hunt, next time you’re in and amongst the Bali hustle, here’s a few diamonds amongst the Nasi Goreng rough:

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Lost For Direction?

Jayce Love-Attard

Lost for direction? Overcomplicating? No idea? Where should you direct your focus when trying to achieve health and wellness gains and even performance? Heres a few nuggets from me that may be already common knowledge to you or may incomprehensibly rattle your brain by being completely left field of your current behaviour:

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