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Blog

"It is better to travel well than to arrive". Join Train Holistic on a journey to find what works for you through an open minded, mindful approach to exercise, nutrition and lifestyle habits. Recipes, movement and mindfulness hacks to use daily.

Do you even breathe bro...?

Jayce Love-Attard

A lot of habits we develop, the society we live in, the main focusses of media, the people we surround ourselves with and in general the way we think, leads us to become outwardly focussed. Slowly, as we continue theses habits, become absorbed in current social norms, succumb to the media push and behave the same way as those we interact with to conform in a way, we lose touch with our inner intelligence. 

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Primal Zucchini Loaf

Jayce Love-Attard

The hunt for alternatives to satisfy the gaps created by going grain-free can be a challenging one. But with the rise of the health movement and the increased focus on holistic living, an approach that can be adopted by anyone, there is an increasing availability of resources to find these alternatives and make them work for you. It seems as though one of the most challenging foods people have with finding a replacement is bread. People crave a crusty loaf. A slice or two to compliment a hot breakfast. The closing ends and foundation of any sandwich or burger. The breakfast staple for the last 50 years. There is an alternative. An alternative that will hit the g-spot for all the Paleo newbies, Paleo diehards and the pyramid eaters (time to make a change you laggers) alike. This is the Bread to end all grain-based bread consumption – Primal Zucchini Loaf.

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Drop Fat the Friendly Way

Jayce Love-Attard

We all pave the road for our own habitual highways every day. In each minute that makes up the hours that make up the days that make up the weeks that make up the year, we think thousands of thoughts which manifest into actions which define the moment. In every moment we have the opportunity to design a life that propels us forward to success without much strain and resistance. It’s all up to you.

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The Not So New 'Secret' To Eating

Jayce Love-Attard

You've been flat out all morning, after downing a double shot coffee in the morning and rushing to work whilst slamming down a banana or whatever you could grab on the way out the door. Lunch is not time to relax and no more prepared than breakfast was. You've got 15 minutes to find a bite to eat and inhale it all quicker than you can taste it before you get back to work. Not to mention, you have to check your Instagram feed from the last 3 hours to see what the 500 people you follow are eating and how they are living their lives better or worse than you! You need to have it all done yesterday. Sound familiar?

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Paleo Turmeric Coconut Chicken Curry

Jayce Love-Attard

In life you just have to keep korma and curry on. This curry is a perfect addition to your winter warming nutrition and provides all the healing and nourishing properties of turmeric, coconut milk and ginger that I always rave on about. There is an Ancient Ayurvedic proverb that says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. This curry ticks all the boxes for flavour and provides macronutrient ratios that can be used to assist with entering into a primarily fat burning system a.k.a Ketogenic diet. I will talk more about the Ketogenic way of life and how you can introduce ketosis into your life to benefit you. But for now just chow down on this creamy, authentic curry and beat the winter chills.

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